Welcome to the Therapy for Black Girls Podcast, where we focus on all things mental health,

personal development, and all the small decisions we can make to become the best possible versions

of ourselves.

I'm your host, Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia.

To find more information and to get resources, visit the website at therapyforblackgirls.com.

And while I hope you love listening to and learning from the podcast, it is not meant to

be a substitute for a relationship with a licensed mental health professional.

Hey y'all!

Welcome to session 5 of the Therapy for Black Girls Podcast.

I appreciate you tuning in for another episode, and really appreciate all the conversations

I've been having with you over on social media.

It's been really cool to see how you're taking in the information and sharing it with

your circles.

So please keep it up, and remember to use the hashtag, tbg-in-session.

So today we have another on the couch episode, and I think you'll enjoy this episode just

as much as you enjoyed the being Mary Jane episode.

So today you'll be hearing the conversation I had with licensed independent clinical

social worker, Jahan Madjoon.

Jahan is the owner of the fulfillment project in Washington, D.C., and she is passionate

about working with women who want to do the following things.

Find relief from depression, anxiety, and past trauma, learn how to relax and cope with

stress, identify blind spots in relationships, gain clarity about career, passion, and purpose,

...