Session 33: Steadying Yourself for the Holidays
Therapy for Black Girls
iHeartPodcasts and Joy Harden Bradford, Ph.D.
4.8 • 5.8K Ratings
🗓️ 15 November 2017
⏱️ 15 minutes
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| 0:00.0 | For today's episode, we're partnering with Mid IQ, |
| 0:04.0 | an accredited medical education company that provides an exceptional educational experience |
| 0:09.8 | for physicians, nurses, pharmacists, and other healthcare professionals to raise awareness around |
| 0:15.8 | depression. This partnership was made possible by a grant from Takeda Pharmaceuticals USA Incorporated |
| 0:23.2 | and Lundbeck. You'll remember that in session 4, am I really depressed? We talked about how easy |
| 0:30.0 | it might be for black women to miss the signs of depression because of cultural and societal norms. |
| 0:36.5 | Mid IQ hopes to help change some of this by making the general public more aware of the symptoms |
| 0:42.4 | of depression and how to reach out for help when necessary. Here's where we need your help. |
| 0:48.8 | To get a better sense of what you already know about depression, we have a brief survey for you to |
| 0:53.9 | complete. The survey shouldn't take any longer than 10 minutes, and upon completion, you will be |
| 1:00.0 | entered into a drawing to win one of $1,100 Visa gift cards. You can find the survey at therapyforblackgirls.com, |
| 1:09.6 | Backslash, Mid IQ, and of course all of this information will be included in the show notes for your |
| 1:15.6 | reference. Thank you so much in advance for your help with this very important project to raise |
| 1:21.3 | awareness about depression. Welcome to the Therapy for Black Girls Podcast, where we discuss all things |
| 1:32.2 | mental health, personal development, and all the small decisions we can make to become the best |
| 1:37.9 | possible versions of ourselves. I'm your host, Dr. Joy Harden Bradford, a licensed psychologist in |
| 1:44.8 | Atlanta, Georgia. To get more information and resources, visit the website at therapyforblackgirls.com, |
| 1:53.2 | and while I hope you love listening to and learning from the podcast, it is not meant to be a |
| 1:58.8 | substitute for a relationship with a licensed mental health professional. |
| 2:08.0 | Hey y'all, thanks so much for joining me for session 33 of the Therapy for Black Girls Podcast. |
| 2:14.5 | We've made it to that time of the year that you've either been looking forward to or dreading |
| 2:19.0 | for any number of reasons. Next week officially starts the holiday season, even though some of the |
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