Welcome to the Therapy for Black Girls Podcast, where we discuss all things mental health,

personal development, and all the small decisions we can make to become the best possible

versions of ourselves.

I'm your host, Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia.

To get more information and resources, visit the website at therapyforblackgirls.com.

And while I hope you love listening to and learning from the podcast, it is not meant

to be a substitute for a relationship with a licensed mental health professional.

Hey y'all, thanks so much for joining me for session 32 of the Therapy for Black Girls

Podcast.

So today I thought we'd do something a little different.

So if you've been listening for a while, then you know the on-the-pourge questions are

when I invite you to sit on the porch with me and sip a little bit of sweet tea as we

chat about some of the issues that are concerning you.

So we don't always have questions, but today we had a couple, so I thought I would dedicate

an episode to answering a couple of the questions that were in the inbox.

If you have questions or situations that you would like feedback about, definitely send

those over to me.

You can send those to podcasts at therapyforblackgirls.com.

And it might be read on the air and I'll give you some feedback.

So the first question we have.

Hi Dr. Joy.

First I want to say that I love the podcast.

...