Welcome to the Therapy for Black Girls Podcast, a weekly conversation about mental health,

personal development, and all the small decisions we can make to become the best possible versions

of ourselves.

I'm your host, Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia.

For more information or to find a therapist in your area, visit our website at therapyforblackgirls.com.

While I hope you love listening to and learning from the podcast, it is not meant to be a substitute

for a relationship with a licensed mental health professional.

Hey y'all, thanks so much for joining me for session 240 of the Therapy for Black Girls

Podcast.

We'll get right into the episode after a word from our sponsors.

What is it take to transform a company's mission into a movement?

I say it comes down to two things, math and magic.

I'm Bob Pittman, Chairman of CEO of I Heart Media.

On my podcast, Math and Magic, I sit down with the visionaries on the frontiers of marketing

to hear how they views data and creativity to bring big ideas to life.

We'll hear from business leaders like Tony Coles, President of Black Information Network.

We're sourcing stories that mainstream newsrooms would never tell only because they lack

the diversity to bring some of these stories to light.

Listen to Math and Magic on our very own free I Heart Radio app, Apple Podcast, or wherever

you get your podcast.

This is Tesla and Figaro.

Host a straight shot, no chaser on the Blacky fake podcast network on our heart radio.

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