Session 239: Journaling for a New Year
Therapy for Black Girls
iHeartPodcasts and Joy Harden Bradford, Ph.D.
4.8 • 5.7K Ratings
🗓️ 22 December 2021
⏱️ 42 minutes
🧾️ Download transcript
Summary
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.
At the end of a year, I typically like to share some journal prompts for you to write and reflect on. But I realized we hadn’t ever actually talked about why journaling can be so helpful and how you can get started. So we’re gonna dig into that today. Joining me for this conversation is Olivia F. Scott. Olivia and I chatted about what journaling can unlock in our lives, how to get started with a journaling practice, and she shares a beautiful journaling exercise for you to wrap up 2021 and usher in 2022.
Resources
Visit our Amazon Store for all the books mentioned on the podcast!
Where to Find Olivia
http://www.freedomatthemat.com
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Executive Producers: Dennison Bradford & Maya Cole Howard
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Transcript
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| 0:00.0 | Welcome to the Therapy for Black Girls Podcast, a weekly conversation about mental health, |
| 0:16.9 | personal development, and all the small decisions we can make to become the best possible versions |
| 0:22.2 | of ourselves. |
| 0:23.2 | I'm your host, Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia. |
| 0:29.9 | For more information or to find a therapist in your area, visit our website at therapyforblackgirls.com. |
| 0:38.5 | While I hope you love listening to and learning from the podcast, it is not meant to be a substitute |
| 0:45.1 | for a relationship with a licensed mental health professional. |
| 0:48.6 | Hey y'all, thanks so much for joining me for session 239 of the Therapy for Black Girls |
| 1:00.4 | Podcast. |
| 1:01.4 | We'll get right into the episode after it were from our sponsors. |
| 1:10.9 | What is it take to transform a company's mission into a movement? |
| 1:14.1 | I say it comes down to two things. |
| 1:16.0 | Math and magic. |
| 1:17.7 | I'm Bob Pittman, Chairman of CEO of I Heart Media. |
| 1:20.6 | On my podcast, Math and Magic, I sit down with the visionaries on the frontiers of marketing |
| 1:26.2 | to hear how they views data and creativity to bring big ideas to life. |
| 1:31.6 | We'll hear from business leaders like Tony Coles, President of Black Information Network. |
| 1:37.2 | We're sourcing stories that mainstream newsrooms would never tell only because they lack |
| 1:43.8 | the diversity to bring some of these stories to light. |
| 1:47.8 | Listen to Math and Magic on our very own free I Heart Radio app, Apple Podcast, or wherever |
| 1:53.2 | you get your podcast. |
| 1:54.5 | This is Tesla Figaro, host a straight shot no chaser on the Blacky Fake Podcast network |
... |
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