Session 198: One Year Later
Therapy for Black Girls
iHeartPodcasts and Joy Harden Bradford, Ph.D.
4.8 • 5.7K Ratings
🗓️ 10 March 2021
⏱️ 36 minutes
🧾️ Download transcript
Summary
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.
A year ago this week, all of our lives took a very drastic turn. For many of us it marked the last time we worked from the office, the last time kids went to school in person, and the last time we moved about the world without a mask or two. Looking back, it’s really hard to imagine how much would be so different now. Joining me today to chat about what this year has been like and what things might look like moving forward is Gorgeous West, MA,APC,NCC. She and I chatted about what you might expect related to the pandemic anniversary, tips for digging deeper into your self care, managing jealousy and FOMO related to the vaccines, and what we’re looking forward to post pandemic.
Resources Mentioned
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Transcript
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| 0:00.0 | Welcome to the Therapy for Black Girls Podcast, a weekly conversation about mental health, |
| 0:16.9 | personal development, and all the small decisions we can make to become the best possible versions |
| 0:22.2 | of ourselves. |
| 0:23.2 | I'm your host, Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia. |
| 0:29.9 | For more information or to find a therapist in your area, visit our website at therapyforblackgirls.com. |
| 0:38.4 | While I hope you love listening to and learning from the podcast, it is not meant to be a substitute |
| 0:45.1 | for a relationship with a licensed mental health professional. |
| 0:48.7 | Hey y'all, thanks so much for joining me for session 198 of the Therapy for Black Girls |
| 1:00.7 | Podcast. |
| 1:01.7 | We'll get into the episode right after a word from our sponsors. |
| 1:05.7 | A year ago this week, all of our lives took a very drastic turn. |
| 1:20.7 | For many of us in March the last time we worked from the office, the last time kids went |
| 1:25.8 | to school, and the last time we moved about the world without a mask or two. |
| 1:31.5 | Coming back, it's really hard to imagine how much would be so different now. |
| 1:36.8 | If you've been finding yourself a little sadder, moving a little slower, feeling a little less |
| 1:43.1 | motivated, tired of cooking, but also tired of eating out, I want you to know that you're |
| 1:48.9 | not alone. |
| 1:50.5 | Many of us feel the same. |
| 1:52.7 | Joining me today to chat about what this year has been like and what things might look |
| 1:57.4 | like moving forward is gorgeous West. |
| 2:00.8 | This is an associate professional counselor here in Atlanta, Georgia. |
| 2:04.8 | She currently works with adults in private practice, helping them to create healthy boundaries, |
... |
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