Session 199: Maintaining Digital Boundaries
Therapy for Black Girls
iHeartPodcasts and Joy Harden Bradford, Ph.D.
4.8 • 5.7K Ratings
🗓️ 17 March 2021
⏱️ 47 minutes
🧾️ Download transcript
Summary
The Therapy for Black Girls Podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed Psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible versions of ourselves.
Setting and maintaining boundaries is something we revisit often here on the podcast because I think for many of us there’s always work to be done in this area. One area that we haven't discussed is what boundary setting looks like in the digital world. And who better to join us for this conversation than the woman who has literally written the book about boundaries, Nedra Glover Tawwab, LCSW.
Nedra and I chatted about the 6 different types of boundaries, the differences between codependency and counterdependency, what it looks like to set boundaries in digital spaces, and she shared some reflection questions to help you to get in touch with the boundaries you may need to set.
Resources Mentioned
Visit our Amazon Store for all the books mentioned on the podcast!
Where to Find Nedra
Grab a copy of Set Boundaries, Find Peace
Instagram: @nedratawwab
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Transcript
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| 0:00.0 | Welcome to the Therapy for Black Girls Podcast, a weekly conversation about mental health, |
| 0:16.9 | personal development, and all the small decisions we can make to become the best possible versions |
| 0:22.2 | of ourselves. |
| 0:23.2 | I'm your host, Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia. |
| 0:29.9 | For more information or to find a therapist in your area, visit our website at therapyforblackgirls.com. |
| 0:38.4 | While I hope you love listening to and learning from the podcast, it is not meant to be a substitute |
| 0:45.1 | for a relationship with a licensed mental health professional. |
| 0:48.6 | Hey y'all, thanks so much for joining me for a session 199 of the Therapy for Black Girls |
| 1:00.5 | Podcast. |
| 1:01.5 | We'll dive into the episode right after a word from our sponsors. |
| 1:06.7 | Setting and maintaining boundaries is something we revisit often here at therapy for black |
| 1:20.3 | girls. |
| 1:21.4 | Because I think for many of us, there's always more work to be done in this area. |
| 1:26.2 | And who better to join us for this conversation than the woman who has literally written |
| 1:30.4 | the book about boundaries? |
| 1:32.3 | Nedra Glover-Tawab. |
| 1:34.3 | Nedra is a licensed therapist and sought after a relationship expert and has practiced |
| 1:39.2 | relationship therapy for 12 years. |
| 1:42.0 | She's the founder and owner of the group therapy practice, Kalatiscope counseling, and |
| 1:46.7 | the author of Set Boundaries Find Peace, a guide to reclaiming yourself. |
| 1:52.2 | Nedra and I chatted about the six different types of boundaries, the differences between |
| 1:56.8 | code dependency and counter dependency, what it looks like to set boundaries in digital |
... |
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