Support for today's episode comes from SeaLib, the original distilled non-alcoholic spirits.

Crafted from the finest globally sourced botanical ingredients,

SeaLib comes in three varieties, the Aromatic Spice 94,

Urbogordon 108, and Citrus Forward Grow 42. All without alcohol, calories, or sugar.

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Support for today's podcast also comes from Helix. It's been about five months now and I'm still

very happy with my Helix mattress. I'm not sure if you've been on the hunt for mattress lately,

but there are so many choices. The thing I love most about Helix was that I was able to take

a two-minute quiz that matches your body type and sleep preference to the perfect mattress just for you.

Ordering was very easy and delivery was super fast. If you're looking for an upgrade to the way

you sleep, I'd definitely encourage you to check out Helix for a mattress ship straight to your door

with free no contact delivery completely free returns and a 100 night sleep trial.

And just for y'all, Helix is offering up to $200 off all mattress orders and two free pillows

at helixleap.com slash therapy for black girls. Just go to helixleap.com slash therapy for black girls,

take their two-minute sleep quiz and they'll match you to a customized mattress that'll give you

the best sleep of your life. Now let's get into the show.

Welcome to the therapy for black girls podcast, a weekly conversation about mental health,

personal development, and all the small decisions we can make to become the best possible

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