Support for today's podcast comes from HBO's new series, I May Destroy You.

A fearless, frank, and provocative show, written by and starring, Michaela Cole,

that explores the question of sexual consent in contemporary life

and how, in the new landscape of dating and relationships,

we make the distinction between liberation and exploitation.

The Atlantic calls it a brilliant explosive consideration of modern sexual mores.

Decider, describe it as an ode to the black female artist.

Be sure to watch new episodes of I May Destroy You on Mondays at 9 p.m. Eastern on HBO and stream it on HBO Max.

Welcome to the Therapy for Black Girls Podcast, a weekly conversation about mental health,

personal development, and all the small decisions we can make to become the best possible

versions of ourselves. I'm your host, Dr. Joy Harden Bradford, a licensed psychologist in Atlanta,

Georgia. For more information or to find a therapist in your area, visit our website at therapyforblackgirls.com.

While I hope you love listening to and learning from the podcast,

it is not meant to be a substitute for a relationship with a licensed mental health professional.

Hey y'all, thanks so much for joining me for session 160 of the Therapy for Black Girls Podcast.

We're back this week to say goodbye to season 4 of insecure, and wow,

they sure gave us a finale. Joining me for another week of debriefing is my friend and colleague,

Dr. Donna Oriowo, who is an author, international speaker, and certified sex and relationship

therapists in the Washington DC metro area. She's the owner of a nod, right, and specializes in

working with black women on issues related to colorism and texturism, and its impact on mental and

sexual health. She's also the author of Coco Butter and Hair Grease, a self-love journey through

hair and skin. This week, she and I chatted about what happened between Molly and Andrew, Tiffany

...