Support for today's podcast comes from Freedom at the Matt.

I invite you to join me in celebrating the launch of Freedom at the Matt's YouTube channel,

designed to offer all women accessible wellness, self-care, and meantime in bite-sized chunks.

A full class of reading, intention setting, journal prompts, and yoga asana are less than 30 minutes.

And mindfulness classes without yoga asana, the movement piece, are less than five minutes.

I know how pressed we can all be for time, which is why I love the fact that the channel offers different options.

I was able to take one of the full classes recently and appreciated Olivia's soothing voice,

the fact that it was centered around a particular theme, and that the movements were not intimidating

for me as a beginner. If you're looking for new ways to add mindfulness and me time into your

schedule, I'd definitely encourage you to check it out. Search for Freedom at the Matt on YouTube,

or visit the link in our show notes at therapyforblackgirls.com slash session 159.

Support for today's podcast also comes from story worth. If you're still on the hunt for the

perfect father's day gift for dad this year, I might have just the answer for you.

I want to introduce you to story worth. Story worth is a fun and meaningful way to engage with

family, especially with relatives you might not get to see often. This online service helps your

loved ones share stories through thought-provoking questions about their memories and personal thoughts.

Here's how it works. Every week, story worth emails your family member different story prompts,

questions you never thought to ask them like, what have been some of your life's greatest surprises?

Or what's one of the riskiest things you've ever done? You can even add your own questions to give

it an extra personal touch. After one year, story worth will compile every answered question and photo

you choose to include in a beautiful keepsake book that's shipped for free. I'm the kid in the

family that always wants to dig through old pictures and hear stories about the people in the

...