Welcome to the Therapy for Black Girls Podcast, a weekly conversation about mental health,

personal development, and all the small decisions we can make to become the best possible versions

of ourselves.

I'm your host, Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia.

For more information or to find a therapist in your area, visit our website at therapyforblackgirls.com.

While I hope you love listening to and learning from the podcast, it is not meant to be a substitute

for a relationship with a licensed mental health professional.

Hey y'all!

Thanks so much for joining me for session 157 of the Therapy for Black Girls Podcast.

In the last episode of last year, I shared 20 questions designed to help you set the tone

for this year.

Undoubtedly, this year looks very different than we all imagined, so it felt appropriate

as we head into the halfway mark of this year to encourage you to spend some time with

the second set of questions.

And because I know many of you love a good handout with all of the questions in one place,

I've made one for you that you can find at therapyforblackgirls.com slash 20 more questions.

So grab your journal and spend some time writing and reflecting on these.

Number one.

What practices of stillness have you incorporated into your life?

Number two.

Let this joy look and feel like for you.

Number three.

...