Support for today's podcast comes from Helix.

A few weeks ago, I shared that my husband and I have been searching for our perfect mattress

to no avail when serendipity afforded us the opportunity to try a Helix mattress.

Well, it's been about six weeks now and I am still loving the sleep I'm getting on this mattress.

The thing I loved most about the ordering process was that we were able to take a two-minute quiz

that matches your body type and sleep preference to the perfect mattress for you.

Ordering was very easy and delivery was super fast.

If you're looking for an upgrade to the way you sleep, I'd encourage you to check out Helix for

a mattress ship straight to your door with free no-contact delivery, completely free returns,

and a 100-night sleep trial. And just for y'all, Helix is offering up to $200 off all mattress

orders and two free pillows at helixleap.com slash therapy for black girls.

Just go to helixleap.com slash therapy for black girls, take their two-minute sleep quiz,

and they'll match you to a customized mattress that will give you the best sleep of your life.

Now let's get into the show.

Welcome to the Therapy for Black Girls podcast, a weekly conversation about mental health,

personal development, and all the small decisions we can make to become the best possible

versions of ourselves. I'm your host, Dr. Joy Harden Bradford, a licensed psychologist in

Atlanta, Georgia. For more information or to find a therapist in your area, visit our website

at therapyforblackgirls.com. While I hope you love listening to and learning from the podcast,

it is not meant to be a substitute for a relationship with a licensed mental health professional.

Hey y'all, thanks so much for joining me for session 156 of the Therapy for Black Girls podcast.

Today, our favorite friendship researcher, Dr. Marissa Franco, is back to discuss how to manage

...