Welcome to the Therapy for Black Girls Podcast, a weekly conversation about mental health,

personal development, and all the small decisions we can make to become the best possible versions

of ourselves.

I'm your host, Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia.

For more information or to find a therapist in your area, visit our website at therapyforblackgirls.com.

While I hope you love listening to and learning from the podcast, it is not meant to be a substitute

for a relationship with a licensed mental health professional.

Hey y'all, thanks so much for joining me for a session 123 of the Therapy for Black Girls

Podcast.

Today, I have a very special treat that is in some ways a continuation of our episode

last week all about Clean Sugar.

I had a chance this week to chat with Ms. Tina Lifford, who portrays the character of

Aunt Bye on the show, and y'all, she is incredible.

I want to tell you all about it, but first let's show some love to our sponsor.

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So I had a chance to chat with Ms. Tina Lifford this week, and we chatted all about the evolution

...