Welcome to the Therapy for Black Girls Podcast, a weekly conversation about mental health,

personal development, and all the small decisions we can make to become the best possible versions

of ourselves.

I'm your host, Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia.

For more information or to find a therapist in your area, visit our website at therapyforblackgirls.com.

While I hope you love listening to and learning from the podcast, it is not meant to be a substitute

for a relationship with a licensed mental health professional.

Hey y'all, thanks so much for joining me for session 113 of the Therapy for Black Girls

Podcast.

This week we'll be digging into trauma, what it is, how it's caused, and how you can manage

it.

But first, let's show some love to our sponsor.

For today's episode, come from Naturalicious.

Naturalicious is the world's first vegan, high-performance hair care line that delivers

the results of 12 products in only three.

It's designed to reduce time spent on hair care and is proven to save up to 80% of time

on wash day.

Naturalicious was founded by innovator Gwynjumeer, who is the first and only African American

woman to hold a patent on a natural hair care product.

These products are great specifically for busy women with curly and coily hair, also known

as for seahair, and they are all natural.

These products have become my go-to products and I love the way they leave my hair detangled

...