Welcome to the Therapy for Black Girls Podcast, a weekly conversation about mental health,

personal development, and all the small decisions we can make to become the best possible versions

of ourselves.

I'm your host, Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia.

For more information or to find a therapist in your area, visit our website at therapyforblackgirls.com.

While I hope you love listening to and learning from the podcast, it is not meant to be a substitute

for a relationship with a licensed mental health professional.

Hey y'all, thanks so much for joining me for session 112 of the Therapy for Black Girls Podcast.

Remember that list of things you set out to do at the end of last year?

How's it looking so far?

We've hit the halfway point in the year and I always think that's a really good time to do some

reflecting on what you set out to do and how it's going.

So let's chat about that a bit.

But first, let's show some love to our sponsor.

Support for today's episode comes from Natural Ishes.

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Natural Ishes was founded by innovator Gwen Jamir, who is the first and only African American woman

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