Series 2 Episode 9 Taking off the comfortable slippers in life
SLEEP MEDITATION with Lauren Ostrowski Fenton
Lauren Ostrowski Fenton
4.5 • 1.3K Ratings
🗓️ 25 August 2018
⏱️ 31 minutes
🧾️ Download transcript
Summary
Series 2 Episode 9 Taking off the comfortable slippers in life
Hi gentle souls -today I chat about going beyond our comfort zones....taking off those oh so familiar slippers.
POUR YOURSELF A WARM CUPPA...and let's sit down and chat as friends about wellbeing, life, sleep, health, loss, and happiness. Let's walk this road called life hand in hand
IF YOU ENJOY THIS PODCAST
Please support me here at Patreon
https://www.patreon.com/laurenostrowskifenton
Join my mailing list for FREE MEDITATIONS and gifts - http://eepurl.com/ch4lsn
Please Buy my High-quality wav meditations( please) here https://sellfy.com/LaurenOstrowskiFenton
My name is Lauren. I produce guided meditations for sleep, meditations to reduce anxiety, and meditations to promote happiness. I am an Australian single mother of four amazing children. I have energetic twins and two beautiful spiritual, caring girls. In most ways, I feel blessed. But it was not always that way. In 2010 when my marriage ended my life changed in so many ways. At times I felt that I could not go on. I felt sad; I could not sleep and was anxious and lost. I knew that something about the way I saw my world had to change. I learned how to feel happy every day. I learned how to sleep, and I learned how to reduce my anxiety. I stopped allowing others to define my sense of self. I took back my power. I then devoted myself to helping others achieve peace, learn to sleep, and how to feel happy every day.
Do you ever feel lost? Do you ever feel stress, anxiety, or struggle to sleep? I know that I did. After years of feeling loss, experiencing stress, anxiety and struggling at times to sleep I wanted to make a difference. I wanted to help others feel relaxed happy and learn how to sleep.
I am a writer, life coach, and meditation teacher. I make guided meditations, meditations, and resources to help with sleep, reduce stress, aid study and promote well-being. I hold an Honours degree in Anthropology and a Masters in Counselling from Monash University, Australia, and have worked as a personal trainer, life coach, speaker, and Guided meditation teacher for many years. I present a podcast called 'Being Well with Lauren' and I have a virtual wellness centre where you can download meditations and resources for happiness, guided meditation, stress reduction, and well-being. In my book Daily Rituals for Happiness, I candidly share my personal experience of loss, childhood bullying, relationship challenges, and the many ups and downs of being a single mum. I try to offer hope, support and practical advice to readers. I love what I do and feel like you as my viewer or listener are my friend.
I am now giving away free high-quality audios to those of you who feel like joining my mailing list- This is a private discrete mailing list through which I try( allowing for four kids)to stay in contact with you. If you would like more contact( allowing for my 4 kids LOL who sometimes throw spanners into my scheduling) and definitely high-quality WAV form audio downloads then please join here http://eepurl.com/ch4lsn PS People on my mailing list also get to make requests :)
BUY MY BOOK Daily Rituals For Happiness at this link: https://www.amazon.com/Daily-Rituals-Happiness-happy-single-ebook/dp/B01GA4KXWY?ie=UTF8&ref_=pe_2427780_160035660
Listen to my podcast 'Being well with Lauren https://itunes.apple.com/au/podcast/being-well-with-lauren/id1030685050?mt=2
About my book Daily Rituals for Happiness
Written by Lauren Ostrowski Fenton, Daily Rituals for Happiness is a user-friendly guidebook that teaches readers a step- by-step technique for experiencing happiness every single day. Through insightful exercises in each chapter, readers are encouraged to develop self-awareness and create their rituals, with an emphasis on feeling sensations of comfort, experiencing meaningful engagement, and embracing the rewards which come with planning and achieving realistic goals. The book provides support and encouragement for those who feel lost, lack motivation, and are searching for a straightforward and sustainable method to feel happy every day. Interwoven throughout is the beautiful story of the special relationship between Lauren and her father, Leonard Sergiusz Ostrowski, a Polish World War II survivor who emigrated to Australia, bringing with him his recipe for family, resilience, celebration and being happy.
Subscribing to my channel helps support my family and me. I am grateful for all subscribers. When you subscribe, it makes a real difference.
Please SUBSCRIBE to my channel:
https://www.youtube.com/user/laurenlouisefenton
If you would like to donate to me, you may do so using this link
https://www.paypal.com/au/webapps/mpp/send-money-online
EMAIL / PayPal account- laurenostrowskifenton@gmail.com
Or you can support me here at Patreon
https://www.patreon.com/laurenostrowskifenton
SOCIALS
http://instagram.com/laurenostrowskifenton
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hey, this is Lauren of the podcast Being Well with Lauren. |
| 0:07.0 | We talk about sleep, we talk about wellness, we meditate together, |
| 0:12.0 | we look at ways to feel well, to fall asleep deeply and restoratively. |
| 0:18.0 | Please donate five dollars per month to Patreon and these donations help to support my family and make these |
| 0:27.5 | podcast episodes possible my Patreon is Lauren Ostrowski Fenton. |
| 0:34.4 | Get a cup of coffee, a cup of tea and sit down and let's have a friendly chat. |
| 0:41.2 | Thank you for joining us. |
| 0:44.0 | Hey, how are you? I know it's been a long time between drinks. I know that I haven't spoken to |
| 1:01.6 | candidly on a podcast episode for quite some time and I've decided to |
| 1:10.6 | speak with you this evening. I have a beautiful cup of tea with me that I'm |
| 1:21.3 | gulping down. I just love the taste of English breakfast. I'm going to load my meditations on my podcast as well as speak with you. |
| 1:40.0 | At the moment it lacks any system and everything I load and create is really fly by the |
| 1:51.4 | sit of my pants like surfing and then you fall off the surfboard |
| 2:00.3 | because that is the way my life is. My life is perpetually |
| 2:06.0 | riding on a surfboard and then the whack falling off. But really that's what I choose for myself. I choose that for myself because I have |
| 2:22.0 | consciously chosen to I have a significant role in looking after my father in his advanced stage and I look after one other family member as well who has acquired a brain injury, |
| 2:48.5 | so I do a lot for her as well. |
| 2:51.7 | I've chosen that, so for me to say, oh, why am I so tired is kind of ridiculous because I know I'm so tired and I choose it and I'll choose it every day of the week. |
| 3:10.0 | I sometimes wonder about my podcast episodes because I am the most motivated to speak with you when I have been affected by a pain body that's what |
| 3:30.3 | Eckharto likes to call it a pain body when I have been affected by pain and |
| 3:37.9 | the last week I had a extremely painful experience. I didn't lose anyone. No one became very ill, but I was really hurt by something which occurred and I'm wondering how I can explain it to you and I've been thinking about how I can explain it to you. |
| 4:06.0 | Because recently I have become, I was going to say more popular but that kind of makes it sound like I'm |
... |
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