Put your hands up if anyone's ever asked you how quickly you can run 3 kilometres.

No, we thought not. That's because bench press and barbecues are all that really matter in this world.

Boys and girls, two masters of the old arts, flats and shanks.

Hello and welcome to this week's episode of our weekly podcast,

I'm David Flattman. Tom Shanklin.

Hey, boy. Hi, Dave.

You all right?

Yes, I'm very, very good. How are you?

Yeah, I'm all right.

Let's get straight to the rugby mate.

Shall we?

Yeah, because do you know what?

I am sick to ruddy death of being criticised for not talking about rugby enough on this pod.

Last week we had one person email and one person tweet and to me that is that's

sufficient in terms of complaints.

Yeah, so we didn't mention enough of the Aviva premiership last week

as some results because we focus on the international games because

there was loads of them.

Yeah.

Also, we are singer songwriters, master commander.

We can do what we want.

But we've listened to you.

...