Sergio Rojas Nutrition Deep Dive

Jeremy Scott Fitness

Health & Fitness

4.9 • 1.7K Ratings

🗓️ 28 January 2022

⏱️ 130 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Taking a deep dive with Sergio Rojas on nutrition, fat loss, insulin, and all things health & fitness. Sergio has 25 years of experience as a holistic health coach, certified nutritionist, and functional movement specialist. Sergio has done it all in his career, serving as the Executive Director for the President's Council on Fitness and Sports during the Obama Administration. He spent 11 years as a fitness & wellness expert for NBC5 Chicago as well appearing on the Today Show & Dr. OZ Show.

Sergio just published a new book "Say Good-Bye to Belly Fat" 6 Steps to Mastering Your Insulin & Losing Weight for Good. You can pick up the book and learn more here at www.myforeverfatloss.com

You can stalk Sergio over at https://www.instagram.com/vitalitybysergio

Thanks to our sponsors:

Athletic Greens www.athleticgreens.com/jeremyscott

Free year supply of vitamin D3 with 5 free travel packs

Sleeves Sold Separately - https://sleevessoldseparately.com/collections/jscott

Code JSCOTT15 for 15% off all clothes & gear

Dry Farms Wine - dryfarmwines.com/jeremyscottfitness

Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.

Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html

Kettle & Fire Bone Broth Use code SCOTT20 for 20% off https://glnk.io/48z9/heathascott

Beam CBD Beamtlc.com 20% off all products 35% off all subs code "jeremyscott"

Transcript

Click on a timestamp to play from that location

0:00.0	Hey, what's going on guys welcome back to Jimmy Scott fitness podcast and radio show coming to you on this
0:05.2	Friday, January of the 28th
0:08.4	22 hopefully finds you guys staying safe and staying sweaty all at the same time
0:14.2	On today's episode we are going deep down the rabbit hole with my man
0:19.2	Sergio Rojas is in the house
0:21.8	But before I jump into that
0:24.2	Quick reminder you guys already know what I'm gonna say. We're brought to you by my homie's that athletic greens
0:29.2	The one thing I take every single day if you guys struggle to eat enough fruits and vegetables
0:33.9	What let's be real
0:36.2	Almost all of us do this would be the one thing I would throw into your life to cover the gaps in your nutrition
0:41.4	Still eat real food as much as possible
0:43.6	But for what you miss this is a nice way to kind of bridge the gap of your micro nutrients
0:49.6	We're talking about one easy scoop or just grab a travel pack ripet throw in some water drink it and you guys are good to go
0:55.2	75 whole food ingredients with probiotics and digestive enzymes for gut health
1:00.4	It's tough to beat if you guys want to check it out right now
1:02.9	We'll give you a year supply of free vitamin D and five free travel packs with your first order
1:07.2	The site is athletic greens dot com slash Jimmy Scott or
1:10.6	Maybe this is the first podcast you've listened to or you heard me say this eight million times by now
1:16.0	If you want to try a free pack
1:18.2	Hit me up
1:19.3	Instagram Facebook YouTube
1:21.4	Contact page on the website. I will have Monica send you a free pack to try right to your front door
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Jeremy Scott Fitness, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Jeremy Scott Fitness and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.