Brutal Truths About Getting Ripped

Jeremy Scott Fitness

Health & Fitness

4.9 • 1.7K Ratings

🗓️ 4 February 2022

⏱️ 89 minutes

🔗️ Recording | iTunes | RSS

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Summary

What’s a healthy level of body fat? Data tell us that most guys can be healthy somewhere between 11-22% body fat. For females it’s between 22-32%..... these are ball park numbers based on what data you find. Right now in America the average guy is around 28% fat, and the average lady is around 40% fat. The average adult in America has unhealthy levels of body fat, so on this episode we talk about getting into a healthy weight , getting lean, and getting ripped. But the question is how lean is too lean? When does your fitness start stealing your fitness? We tackle all that and more inside this episode. We sourced some great info from our friends at Precision Nutrition as well as Travis Merritt and Dave Schmitz for this in depth episode.

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Transcript

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0:00.0	Hey what's going on guys welcome back to Jimmy Skeffin's podcast where to show
0:03.6	coming to you on this Friday February 4th 2022 hopefully it finds you staying
0:09.9	safe and staying sweaty all at the same time on today's episode we are
0:15.5	talking about the brutal truths about getting ripped I feel like this is the
0:22.3	first podcast I've done solo in in eternity because we've had so many awesome
0:27.1	guests and we have a ton of people on the docket for February and March and
0:33.7	we're building out into April thank you to everybody who sent in requests of
0:38.5	people they thought will be interesting and fun and provide value to all
0:42.7	other listeners I have I think like 400 and some requests via email and
0:48.2	Instagram right now which is a lot me sending that out to our email list was a
0:55.0	Jeremy having a stupid moment and not realizing that it's not just my friends
1:02.0	and family on these email lists after 15 years it's a lot of people from all
1:05.7	over the world so very humbled and it should be fun I have a lot of interesting
1:10.1	conversations come in your way but I wanted to get this one out today because I
1:14.4	do think it is important over the years we've done a couple different takes on
1:19.0	this we've done the cost of getting lean I've done one on you know kind of
1:23.6	living shredded 365 a couple different approaches but this one I wanted to go
1:31.3	more nuanced I guess and for the people who maybe are overweight and want to
1:37.2	get into a healthy weight range maybe the people who are in a healthy weight
1:39.8	range and want to be a little bit leaner and then the people who are already lean
1:42.8	and want to take it to that next level and you know for lack of better term
1:47.6	you know be ripped like Rambo or have that kind of Stallone rocky for conditioning or
	...

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