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This episode is sponsored by Visit Costa Rica, your ultimate destination for nature, adventure and transformation.

Imagine trading a damp, chilly UK morning for warm sunshine breaking through a rainforest canopy.

Costa Rica holds 6.5% of the world's biodiversity, from scarlet macaws and sloths to humpback whales. This extraordinary concentration

of life includes lush rainforests, cloud forests, mangroves, coral reefs and volcanic ecosystems.

Over a quarter of the country is protected through national parks and reserves. So every

walk feels like stepping into a wildlife documentary. It's a place where you disconnect from the noise of everyday life and reconnect with what truly matters.

Nature and community.

At the heart of it all is pure aveda.

Literally pure life.

Whether you're hiking a volcano, soaking in hot springs or watching sea turtles nest under the stars.

Costa Rica isn't just a place you visit.

It's a place you feel.

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This is Pura Vida.

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