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This episode is sponsored by Visit Costa Rica, your ultimate destination for nature, adventure and transformation.

Imagine trading a damp, chilly UK morning for warm sunshine breaking through a rainforest canopy.

Costa Rica holds 6.5% of the world's biodiversity, from Scarlet Macaws and Sloths to humpback whales.

This extraordinary concentration of life includes lush rainforests, cloud forests,

mangroves, coral reefs and volcanic ecosystems.

Over a quarter of the country is protected through national parks and reserves.

So every walk feels like stepping into a wildlife documentary.

It's a place where you disconnect from the noise of everyday life and

reconnect with what truly matters. Nature and community. At the heart of it all is pure

aveda, literally pure life. Whether you're hiking a volcano, soaking in hot springs, or watching

sea turtles nest under the stars. Costa Rica isn't just a place you visit. It's a place you

feel. Visit costa.com. This is Pura Vida. Hello and welcome to today's independent travel

podcast with me Simon Calder. It's Wednesday the 1st of October. So possibly like me, you're thinking,

...