On today's episode of the podcast, I talk about the separation anxiety that I feel in my body now,

leaving Aruba and also leaving my son and my husband for a little bit.

I share how I truly believe that most of the ailments and the pain that we experience in our

bodies is very emotional and energetic and how the migraine

I'm dealing with right now probably relates to that separation anxiety. I also give you a little

throwback to 2016 where I talk about a class that I just put up on my Patreon, 2016 Yoga Girl style.

So if you want to practice some yoga after this podcast, head over there.

Let's dive in.

Hi friends.

Hi, everyone.

I feel this urge to open this podcast with more energy than I actually have.

I wish I could kind of rally a little bit more and bring you lots of energy today. But current status of my life, I have a migraine. I think it's a migraine. I don't know. I've never, I don't know if I've

ever had a migraine before. I had a really bad headache before Christmas sometime where I was driving a car and the

headache was so bad. I felt like all the cars that were passing me, all the headlights of all

the cars, the lights were like extending and becoming flashes and streams of light.

And the light was really bothering me.

And I had a hard time like driving all the way to the house.

I remember telling Dennis, like, I don't know what's wrong with me, but this headache,

it's just a really bad headache and a bunch of, yeah, weird light sensitivity somehow.

I am not a migrainy person. I'm not a headachey person either.

It's not, that's not how my body, my body talks to me in other ways. But last night I went to bed

with like a throbbing front right part of my head headache. And I woke up in the middle of the night with the same

...