Healthy Anger, Ugly Dances, and Embodying Feminine Energy

From the Heart with Rachel Brathen

Rachel Brathen

Society & Culture

4.7 • 5.1K Ratings

🗓️ 30 January 2026

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

In today’s episode, Rachel is talking to you from the first day of her moon, feeling very vulnerable and sad. She begins by sharing her views on the injustices occurring in every corner of the planet. When we are separated geographically, but still feeling these intense emotions for others, what can we do? One answer is to connect deeply to our feminine. Rachel gains some momentum and shares a practice she has to really express her feminine energy - the ugly dance. If you ever feel the need to embody your emotions through movement, to act out and rage against the insanity of the world, or to step into your fullest expression of self, the ugly dance is the answer. Maybe no one has taught us what healthy anger looks like - and maybe no one has given us permission to touch the ugliest parts of ourselves - but this episode will. Tune in to go there. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Transcript

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0:00.0	On today's episode of the podcast, I am talking to you from the first day of my moon feeling first, very vulnerable and sad, sharing my views and feelings about the state of the injustice in this world.
0:15.8	And then I gain some momentum and I talk to you about the embodiment of the feminine energy and how through
0:26.2	moving your body and stepping into your fullest expression of everything that's moving inside of
0:32.4	you, you can actually make a difference in this world. This became a really important episode, and at the very end, I have a clear ask of you.
0:41.4	So thank you for listening.
0:46.4	Now, are all the traitors present?
0:49.0	Let's get started, shall we?
0:51.1	From rags to riches.
0:52.4	I'm so sick of this.
0:53.6	Working like a dog and being treated worse.
0:55.8	Yorkshire to New York. Or climbers, you and me. A life dedicated to revenge. Let's make this an occasion
1:02.4	to remember. A woman of substance on Channel 4. Stream now. Let's dive in.
1:11.0	Hello, my loves.
1:13.4	Welcome, welcome.
1:15.3	Gather around.
1:16.9	Settle in.
1:18.2	Welcome to a new episode of the show.
1:22.6	I am currently curled up in my cozy little armchair.
1:28.3	I have a steaming cup of ginger tea by my side and candles lit here and it's a snowy day, another snowy day here in Sweden.
1:38.3	And I am talking to you from a very soft and mushy and tired place right now.
1:50.9	Mushy is a great word.
1:52.5	It just kind of explains it all in a way.
	...

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