Separation Anxiety, Meltdowns... The Solution Is Often in Our Face

Respectful Parenting: Janet Lansbury Unruffled

JLML Press

Kids & Family, Parenting

4.7 • 3.8K Ratings

🗓️ 20 January 2026

⏱️ 30 minutes

🔗️ Recording | iTunes | RSS

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Summary

Janet responds to questions from two parents who describe their sensitive children struggling with separation, transitions, and general emotional overwhelm. One writes, “I go into panic mode when I see his eyes widen with worry,” while another admits, “I often see the meltdown coming… and don’t know how to help without making it worse.” Both parents admit they have their own strong emotional reactions to their kids' struggles including fear, guilt, and self-doubt. Janet points out how our own discomfort can exacerbate our children's, and how caring for ourselves is both compassionate and foundational to effective parenting. She offers solutions how these parents might more readily trust their children to feel and process their discomfort. Janet's "No Bad Kids Master Course" is available at ⁠⁠⁠⁠⁠⁠⁠⁠NoBadKidsCourse.com⁠⁠⁠⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠⁠⁠⁠JanetLansbury.com⁠⁠⁠⁠⁠⁠⁠⁠. Please support our sponsors! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Transcript

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0:52.7	Hi, this is Janet Lansbury. Welcome to Unruffled. So today I'm going to talk about a topic that really
1:00.7	affects all of us to some extent, this idea that our children catch our feelings. We could also
1:08.7	say that we catch their feelings because their feelings
1:11.8	definitely affect ours but I think sometimes it's easy for us to overlook when
1:17.8	there's an issue going on when our child seems to have a behavior that is
1:23.4	worrisome to us and it's continuing and maybe we kind of feel stuck in a loop in some
1:29.0	dynamic. When those kind of things are going on, often the first place to look is at ourselves,
	...

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