Separating pHact From pHiction: The Alkaline Diet Is Basic Nonsense

Unbiased Science

@unbiasedscipod

Education, Health & Fitness, Science

4.5 • 622 Ratings

🗓️ 18 January 2021

⏱️ 37 minutes

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Summary

This week on the pod we discuss something we hear about all the time: the alkaline diet and alkaline water. Promised to prevent cancer and other ailments, this diet claims to be able to alter the pH of your body. First we set the stage with a primer on what the pH scale is and how it relates to acidity or alkalinity of substances. We discuss the concept of homeostasis in the human body and how our organ and buffer systems ensure the pH of our blood and other compartments are tightly regulated. We continue with a summary on the history of the alkaline diet origins, and wrap up with a review of the health claims affiliated with the alkaline diet, and whether the data supports or refutes those claims. PLEASE NOTE: The discussion and information provided in this podcast are for general educational, scientific, and informational purposes only and are not intended as, and should not be treated as, medical or other professional advice for any particular individual or individuals. Every person and medical issue is different, and diagnosis and treatment requires consideration of specific facts often unique to the individual. As such, the information contained in this podcast should not be used as a substitute for consultation with and/or treatment by a doctor or other medical professional. If you are experiencing any medical issue or have any medical concern, you should consult with a doctor or other medical professional. Further, due to the inherent limitations of a podcast such as this as well as ongoing scientific developments, we do not guarantee the completeness or accuracy of the information or analysis provided in this podcast, although, of course we always endeavor to provide comprehensive information and analysis. In no event may Unbiased Science or any of the participants in this podcast be held liable to the listener or anyone else for any decision allegedly made or action allegedly taken or not taken allegedly in reliance on the discussion or information in this podcast or for any damages allegedly resulting from such reliance. Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	You're listening to an Airwave Media podcast.
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0:26.6	Get the new Tony Hawk's Pro Skater 3 and 4 and show the world that the shred's not dead.
0:30.6	Get Tony Hawk's Pro Skater 3 and 4 available now.
0:33.6	Yeah, oh, I am a scientist.
0:39.7	Yeah, I am a scientist.
0:43.6	Yeah, oh, I am a scientist.
0:47.0	We've got to live on the science alone.
0:50.5	Welcome to unbiased science, where we bring scientific method to the madness.
0:57.2	We're your hosts, Dr. Jessica Steyer.
0:59.4	And Dr. Andrea Love.
1:01.4	And if you tuned in last week, you heard us cover detox diets and juice cleanses.
1:08.9	And I'm saying detox, you can't see it, but I'm doing air quotes.
1:12.5	We talked about some very well-known diets, such as the master cleanse and some popular
	...

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