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Good evening and welcome to this sleepy bookshelf,

where we put down our worries from the day and pick up a good book.

I'm your host and Elizabeth.

Thank you for being here with me this evening.

Tonight we are continuing with sense and sensibility.

But first, let's take some time to relax. Take a deep breath in through your nose.

When you breathe deeply, you physically calm your nervous system which is why you feel

instantly more peaceful.

Focusing on these peaceful.

Focusing on these calming breaths now. Notice what happens as the air enters and leaves your body.

How your chest and stomach rise and fall with each breath.

How your mind feels clearer

and how time can almost slow down.

Continue to breathe deeply, inhaling, inviting in the positive, and exhaling out, releasing the negative.

Now bring your attention to my voice

as I recap our last episode.

Eleanor accompanied Miss Jennings on a beautiful spring walk around Kensington Gardens

...