This portion of the podcast is sponsored by Qualia Mind because aging powerfully means great focus, memory and mood.

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Welcome and thanks so much for joining me. This is Ask the Health Expert. Here I put the power of health in your hands

and give you access to the top people in health and wellness.

In each episode, I share safe ways to get healthy lose weight heal your gut detox and lots more

So if you want to get healthy and get off the dieting for life merry-go-round I'll give you strategies that will help you look and feel better fast.

All right, if you've been listening to the podcast at all, you probably know that I'm really

interested in longevity, brain health, body composition, exercise, diet, diet in terms of the way we eat that best supports us.

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