Send It: Inside The Mind & Journey Of NCAA Steeple Champ Olivia Markezich

THE RUNNING EFFECT PODCAST

Dominic Schlueter

Running, Sports

4.8 • 686 Ratings

🗓️ 7 July 2023

⏱️ 45 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today on the podcast is the one and only Olivia Markezich!

Olivia is an extraordinary athlete who has left an indelible mark in the NCAA. Her biggest accomplishments include winning the 3000M steeplechase at the 2023 NCAA Championships with a remarkable time of 9:25.03, setting a facility record at the University of Texas. She has excelled in various other events, such as the 5000M, and showcased her versatility in indoor competitions, earning a national runner-up in the 3000M and contributing to her team's success in the distance medley relay. Olivia's outstanding performances in cross country have also been notable, with a top-eight finish at the NCAA Championships and victories at the NCAA Great Lakes Region Cross Country Championships. Her dedication, talent, and versatility have established her as a formidable force in collegiate athletics.

In today's episode, Olivia shares her story and journey in the sport and all the ups and downs along the way. We dive deep into her career into Notre Dame, and discuss all that led up to her NCAA Championship performance. This episode was inspiring and I loved getting to hear Olivia's ambition and dedication to the sport. I know you'll walk away from this one all the more motivated and inspired to chase after your biggest goals.

You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.

The podcast graphic was done by the talented: Xavier Gallo.

S H O W N O T E S

-GET 30% OFF YOUR 2BEFORE ORDER WITH CODE "therunningeffect30": 2before.com

-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠⁠⁠⁠⁠

Transcript

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0:00.0	Before we get into today's episode of the podcast, I want to tell you about a product I've been using frequently.
0:06.0	And the product that is used by professional running team Tinman Elite and teams in the NFL, NBA, and NCAA.
0:12.4	The product is called 2B4, and it is made from the incredible benefits of black currents.
0:18.0	If you guys are unfamiliar with black currents, they're antioxidant berries that are grown in New Zealand. The two biggest benefits, in my opinion, from consuming
0:25.1	them regularly and using this product too before is it increases your endurance as well as kickstarts
0:30.7	your recovery. So during sessions, I feel stronger. My endurance feels improved. But also, after the
0:36.1	workout, I feel more recovered, less sore, less
0:38.1	tired so that I can hit the next training session harder than I normally would be able to.
0:42.9	I absolutely love To Before I love this product.
0:45.7	Perhaps my favorite study that I've seen shows that using 2 before consistently can improve
0:50.9	athletic performance by 4.6%, which is truly remarkable, and it's
0:55.4	made from three simple ingredients, so there's no junk in it. You guys can get 30% off your order
1:00.4	today at 2 before. That is the number 2 before.com using my code, the running effect 30. Again,
1:07.4	that is the running effect 30. Not only does this get you 30% off, but it also gets you free shipping.
1:13.2	I've left a link in the show notes to go directly to their website, or you guys can go to
1:17.2	2B4.com. Again, that is the running effect 30 to get 30% off and free shipping today.
1:23.1	Hey, friends, just a quick note before we hop into today's episode of the podcast. Majority of you guys
1:28.9	listening right now have not given us a follow and a five-star review on Spotify or Apple Podcasts,
1:33.8	and it takes legitimately between five and ten seconds to hit the follow button, hit the five-star
1:39.0	review button. So I'd greatly appreciate you guys doing so if you have not done so already.
1:43.5	And then something all of you guys can do right now is share today's episode with a friend,
1:47.5	a family member, a teammate, someone who you think would find value and benefit from it.
	...

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