A Conversation With The US Steeple Champ & NCAA Champ Kenneth Rooks

THE RUNNING EFFECT PODCAST

Dominic Schlueter

Running, Sports

4.8 • 686 Ratings

🗓️ 9 July 2023

⏱️ 50 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today on the podcast is your 2023 US National Champion in the Steeple as well as your 2023 NCAA 3k Steeple Men's Champion, Kenneth Rooks!

Kenneth Rooks is a standout athlete in the NCAA and now, after winning his first US title, in the world. Having just won his first NCAA title in Austin, accomplishing multiple All-American honors and multiple top-10 records at Brigham Young University, he has established himself as a formidable force. Rooks excels in the steeplechase and played a crucial role in BYU's record-breaking Distance Medley Relay team. He has also made his mark academically and through his missionary service in Uganda and Utah. His high school accolades, including state championships and record-breaking performances, foreshadowed his collegiate success. With an unwavering commitment to excellence, Kenneth Rooks is leaving an indelible mark on the world of collegiate athletics.

In this episode, Kenneth walks me through his incredible performance at the NCAA Championships, his faith and mission, his start in the sport, future ambitions, and more. I learned a lot from this conversation and had a great time talking with Kenneth. I hope you all enjoy!

You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it.

The podcast graphic was done by the talented: Xavier Gallo.

S H O W N O T E S

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Transcript

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0:30.7	your recovery. So during sessions, I feel stronger. My endurance feels improved. But also, after the
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1:13.2	I've left a link in the show notes to go directly to their website, or you guys can go to
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1:23.1	Hey, friends, just a quick note before we hop into today's episode of the podcast. Majority of you guys
1:28.9	listening right now have not given us a follow and a five-star review on Spotify or Apple Podcasts,
1:33.8	and it takes legitimately between five and ten seconds to hit the follow button, hit the five-star
1:39.0	review button. So I'd greatly appreciate you guys doing so if you have not done so already.
1:43.5	And then something all of you guys can do right now is share today's episode with a friend,
1:47.5	a family member, a teammate, someone who you think would find value and benefit from it.
	...

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