As the days become shorter and the weather gets cooler, both can have an impact on your sleep.

But there are things you can do to help keep you energized throughout the day,

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turning on bright lights in the morning to help keep you awake,

keeping a regular fitness routine to help keep you strong.

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here's a fun fact for you, 8 out of 10 couples say one of them sleeps too hot or too cold.

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What's up everybody? It's all star and world series champ Nick Swisher here,

and I'm stoked to tell you about my new podcast, The Nick Swisher Show,

right here on podcast one. If you know me, you know I've worn a lot of hats in my career,

and each one of them has had highs, lows, and a whole lot of learning in between,

and that's exactly what I'm bringing to this podcast. You're going to get crazy interviews with

athletes from their struggles to their successes, and all their unbelievable superstitions along the way.

You're going to hear from hometown heroes that are stepping up to the plate and making positive

change and influences in their communities. I mean, we've got scientists, coaches,

comedians, I'm telling you whether you're an athlete, a parent, a coach, or just looking for a

...