Self-Worth and Anxiety

The Richard Nicholls Mental Health Podcast

Richard Nicholls

Mental Health, Psychotherapy, Health & Fitness, Wellbeing, Education, Anxiety, Happiness, Self-improvement, Depression, Self Help, Psychology, Alternative Health, Counseling, Counselling

4.8 • 690 Ratings

🗓️ 1 May 2018

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Send us a text Did you know that if you're physically tired then you will estimate hills as steeper than they actually are? And that a place in the distance is further away? But did you also know that it's not just our physical resources that influence our perception of the world? Support the show Join our Evolve to Thrive 6 month programme https://therapynatters.com Join the Patreon community https://www.patreon.com/richardnicholls Social Media Links Bluesky https://bsky.app/profile/ric...

Transcript

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0:00.0	And hello to you and welcome to the Richard Nichols podcast, the Personal Development
0:08.8	Podcast series that's here to help inspire, educate and motivate you to be the best you can be.
0:17.1	I'm psychotherapist Richard Nichols and this is episode 157.
0:22.7	It's titled Self-worth and Anxiety.
0:25.8	And if you're ready, we'll start the show.
0:30.9	Boom!
0:32.0	It's a new month again.
0:33.8	It keeps coming round, isn't it?
0:35.6	So how are things, folks?
0:37.4	First off, I'd like to say thank you to the new subscribers.
0:41.5	I've had some statistics come through,
0:43.7	and I've got a load of brand new people,
0:47.2	more than I normally see when I get a little influx.
0:50.7	And I think that's because although podcasts are becoming more popular, there's still a lot of
0:56.7	people out there who aren't really aware of them. And fortunately for me, that demographic is more
1:02.3	likely to buy a book instead. And it looks like because of my book coming out a few months ago,
1:07.5	15 minutes to happiness folks, available in all good bookshops.
1:11.3	I've picked up a lot of new listeners who wouldn't normally have found me.
1:14.4	So hello to you!
1:16.0	And also, hi to those people who took the time to message me in between episodes,
1:20.4	or even just the ones who filled in the mini questionnaire on my homepage about how often I'd like episodes to be made.
1:28.9	Spoiler alert.
	...

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