Self-Talk, Mental Imagery, and Finding Joy | AMA Vol. 11 with Dr. Michael Gervais
Finding Mastery with Dr. Michael Gervais
Dr. Michael Gervais
4.6 • 1.8K Ratings
🗓️ 25 September 2023
⏱️ 74 minutes
🔗️ Recording | iTunes | RSS
🧾️ Download transcript
Summary
Welcome to the 11th installment of our Ask Me Anything series.
The purpose behind these AMAs – is to hear from YOU and have conversations… to explore the topics and questions that you have been wrestling with on your path to becoming.
The goal is to expand on the themes, lessons, and best-practices we’ve discussed on the Finding Mastery podcast in order to make them even more applicable to your own life.
We’re back with our favorite co-host—O’Neil Cespedes—and today, we cover some really interesting and insightful territory, including:
- Where joy comes from (and the art of finding it, every day)
- Why we must practice self-care
- The intricacies of ADD and ADHD
- Being a good friend to yourself
- The nuances of narcissistic traits
- The power of imagery and imagination
- And so much more…
This AMA is brought to you by CAROL! CAROL is an AI-powered exercise bike that’s scientifically proven to give you the benefits of a 45-minute run in as little as five minutes. To learn more, head to carolbike.com and enter the code FINDINGMASTERY at checkout for $100 off your purchase.
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Transcript
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| 0:00.0 | When something matters to you, you'll do whatever it takes. |
| 0:10.0 | Welcome back or welcome to another Ask Me Anything on Finding Mastery. |
| 0:15.0 | I am your host, Dr. Michael Jervé, by trade and training a high performance psychologist |
| 0:20.0 | and the whole purpose behind these conversations, behind these AMAs is to hear from you |
| 0:25.0 | to explore the topics and questions that you've been wrestling with on your path to becoming. |
| 0:31.0 | So the goal is to expand on the themes and lessons and best practices that we've discussed |
| 0:37.0 | on the Finding Mastery podcast in order to make them even more applicable to your own life. |
| 0:42.0 | We're back with our favorite co-host, O'Neill CĂ©spedos, |
| 0:46.0 | and today we're covering some really interesting and insightful territory. |
| 0:51.0 | So we're talking about where Joy comes from, why it's imperative to practice self-care, |
| 0:56.0 | the nuances between 80D and 80HD, how to be a good friend to yourself, |
| 1:02.0 | the power of imagery and imagination, and of course, so much more. |
| 1:08.0 | And before we dive in, I want to give a quick shout out to our title sponsor for today's AMA, Carol Bike. |
| 1:14.0 | I love their product, and I'm so stoked on what they're doing. |
| 1:18.0 | Let's stay tuned for more on that later in this episode. |
| 1:21.0 | So with that, let's jump right into volume 11 of Finding Mastery's Ask Me Anything. |
| 1:28.0 | Okay. My favorite day of the week. |
| 1:31.0 | My favorite day of the week. |
| 1:32.0 | Oh, that's good. |
| 1:33.0 | You just say that. |
| 1:34.0 | No, no, no, no. |
| 1:35.0 | I'm looking you in the eyes. |
... |
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