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Dharmapunx NYC

Self-Soothing in Triggering Social Settings

Dharmapunx NYC

josh korda

Religion & Spirituality, Religion & Spirituality:buddhism, Buddhism

4.8886 Ratings

🗓️ 20 March 2019

⏱️ 65 minutes

🧾️ Download transcript

Summary

Talk and guided meditation exploring self-soothing techniques.

Transcript

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0:00.0

How we?

0:01.0

Hello, thanks for listening to this Darma podcast.

0:04.0

I hope you consider that in accordance with the Buddhist tradition all of my work as a teacher

0:08.9

is offered without charge and supported entirely by donations only.

0:13.3

If you'd like to support this work you'll find a paypal button on darmopunks NYC.com.

0:18.9

On our website you'll find resources in a free sample from my wisdom publications book unsubscribed which is

0:25.0

available at bookstores and online retail outlets. Thanks for listening. Respect to be treated by others, whether we feel confident or anxious in social settings,

0:40.0

is established or largely deeply influenced by of course events of infancy in early childhood.

0:50.0

We are species like all mammals where early events having an inordinate influence on subsequent adult behavioral patterns.

1:04.5

The brain is experience-expectant,

1:06.9

which means there's a certain age

1:09.1

in all mammals where we learn a lot about ourselves what to expect from others in the world.

1:17.0

Unfortunately for us humans it doesn't happen at say 25, although I know 25 year olds that it wouldn't be good if that was the

1:29.9

age either, but it is actually very early on in life that the brain expects to learn from

1:38.3

human beings what we will get. And that's generally in all attachment research, clinical research, longitudinal studies

1:49.3

has been established to be between roughly nine months of age, yikes and two years.

1:56.7

That period is where the brain expects to learn

2:00.7

about how other people will treat us.

2:03.8

That doesn't mean that events and the rest of childhood

2:07.5

are not also deeply influential as they are.

2:11.9

But there's an inordinate influence of that period.

2:19.2

So babies are extremely reactive to attention ruptures.

...

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