Self Love Reminders for Women Who Are Ready for Healing | Best of Mary’s Cup of Tea

Mary's Cup of Tea: the Self Love Podcast for Women

Mary Jelkovsky

Body-image, Education, Relationships, Self Compassion, Society & Culture, Self Love For Women, Self Love, Self-improvement, Advice For Women, Women's Health, Health & Fitness, Mental Health, Love Yourself, Self Worth, Self-love, Body Image

4.9 • 745 Ratings

🗓️ 30 October 2025

⏱️ 114 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Self love isn’t a one-time epiphany; it’s a lifelong practice of coming home to yourself. True self-love is rooted in deep self-awareness — because you can’t fully love yourself without first knowing yourself. This Best Of Mary’s Cup of Tea episode brings together some of my favorite clips about healing through self-love. My hope is that these reminders meet you exactly where you are and offer a gentle nudge to keep showing up for yourself, even when the path feels messy or uncertain.

Transcript

Click on a timestamp to play from that location

0:00.0	Hi, hello. Welcome to Mary's Cup of Tea, the self-love podcast for women, though all self-lovers
0:06.4	are welcome here. I'm Mary. I write and speak about self-love, and I'm best known for my book,
0:12.6	the gift of self-love, and I also host retreats for women. And this is the podcast that will
0:18.2	inspire you to love yourself. This episode is part of our best of
0:23.3	Mary's Cup of Tea series where I dug through over 250 recordings. Yes, it was laborious to say
0:30.1	the least, but so worth it because this series ended up being incredibly jam-packed and juicy,
0:35.2	like a little self-love crash course.
0:43.3	Previous Best of episodes, if you scroll up and listen to the other six, they've covered body confidence and self-worth, how to heal your relationship with food, eating disorder
0:47.9	recovery, advice for building strong female friendships, and healthy romantic relationships,
0:53.8	powerful mindset shifts for your
0:55.5	mental health, confidence practices that actually last. And now our seventh and final episode
1:01.5	from this series is about self-love as a whole, bringing it all together. But not the fluffy
1:08.3	kind of self-love. We're talking about the kind that's rooted in
1:11.3	self-awareness, emotional intelligence, and of course a little bit of feminist fire. You'll hear
1:17.0	clips about dealing with burnout, detaching your worth from productivity, healing from heartbreak,
1:22.7	embracing your emotions, practicing compassionate self-talk, prioritizing yourself, and finding hope when it feels
1:29.3	like the world is falling apart. My intention is that these self-love reminders meet you exactly
1:34.7	where you are and remind you that healing is not perfect, it's not linear. Sometimes it's just,
1:40.0	just about showing up for yourself one tiny, tender act of self-love at a time, which you're
1:47.7	already doing by listening to this podcast. So grab a cup of tea and let's dive in. Let's start by
1:55.6	talking about everyone's favorite hobby, which is processing feelings and emotions. But how do we do that effectively?
2:03.7	I think when I see internet content around self-love, it's kind of split into two camps.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mary Jelkovsky, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mary Jelkovsky and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.