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Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic

lifestyle based on our four cornerstone philosophy, food, body, emotional well-being and spiritual

growth. This holistic approach will help you feel

good which I define as being connected to your most authentic highest self and this is

the place from which your energy, confidence, creativity, true power, and true beauty will start to explode.

Every week we provide you with interviews from top experts in their field or a solo cast from yours truly to support you in

living your most beautiful healthy and joyful life. I'm your host Kimberly Snyder

founder Saluna, New York Times best-selling author and holistic wellness, nutrition, and meditation teacher.

Let's get started.

Hey beauties, welcome back to our Thursday

Q&A Community Show where our topic today is self-love practices.

And I know we could all use more self-love practices because of this interesting time that we are in right

now and the fact that some of our prior self-care or self-love practices like perhaps getting facials or my personal

favorite massages. Pedicures, manicures, we know whatever sorts of services we haven't really been getting for many months now.

So it's really important that we check in and we talk about practices that you can do right here right now today in your home and in

that you know really warm cozy environment and you can really nourish yourself on many different levels as we say in our

cornerstones on a dietary food level and a physical body level and also the emotional mental level and

the spiritual level which is the deepest core of us, our essence, inside of us. So, really important topic today. I'm

excited to dive in. I'm going to be reading the questions today because Caitlin as in the last few weeks

...