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Welcome to the Feel Good Podcast with Kimberly Snyder. My goal is to help you develop a holistic

lifestyle based on our four cornerstone philosophy, food, body, emotional well-being and spiritual

growth. This holistic approach will help you feel

good which I define as being connected to your most authentic highest self and this is

the place from which your energy, confidence, creativity, true power, and true beauty will start to explode.

Every week we provide you with interviews from top experts in their field or a solo cast from yours truly to support you in

living your most beautiful healthy and joyful life. I'm your host Kimberly

Snyder, founder Saluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher.

Let's get started.

Hey, beauties, welcome back to our Monday solo cast podcast, where our topic today is

tips for handling anxiety throughout the day.

And throughout the day is a big part I want to emphasize because if we don't take care of ourselves

in real time, so again, throughout the day instead of letting it start to accumulate and build up in our bodies

build up in our minds then we really can have a lot of health issues,

depleted, feeling depleted, our energy going down,

our vitality, accelerated aging, more inflammation,

so many different things.

So I think the mentality for a lot of us is you know keep working keep going

keep pushing and when something becomes unbearable then we you know that we have to

...