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What's up?

I'm Delaney Fisher, and welcome to your self-helpless snack,

where I share a little taste of the self-helpless podcast with a mini episode.

If you want to dive deeper into this topic,

you can find the full episode linked in this episode's description. I feel like the narrative

is definitely changing, and this is not to shame anybody who drinks alcohol, but it used to be like,

oh my God, you're so boring, or, you know, or people would look at you and a lot of people would feel very

defensive about why they haven't, they're not drinking. And just to let you know, I don't,

like, I don't want to be preachy, but I don't drink because, and it was, and this was many,

many years ago, I was training for a marathon. I don't think I've ever shared this story.

And the long

runs were always on Sunday and my kids were young. And we would have date night, you know,

...