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What's up welcome to your self-helpless snack where we give you a little taste of the self-helpless

podcast with a mini episode.

If you want to dive deeper into this topic, you can find the full episode linked in this episode's

description.

It was a handful of things.

One of them was commitment.

So before I would be like, I'm going to quit smoking today.

Like, it was like, I'm going to take out the trash. You know, it's like not a big commitment, right?

And so for this one I said I'm going to quit but I'm going to quit on this date. That's not an idea I came up with but it's a

you choose a quit date that it's that's like at least a week out.

From there you start doing the things that you need to do ahead of that,

so you start preparing for it.

And so already you can see how that's already a much bigger commitment than what I was doing before.

This is my quit day. I told people about it. I started tracking my current smoking so that I could

...