Self-Healing Through Self Hypnosis with Dr. David Spiegel

Gutsy Health | Nutrition and Medicine

Juanique Grover

Nutrition, Natural Health, Disease, Life Sciences, Alternative Health, Health & Fitness, Paleo, Health, Fitness, Healthy Food, Self-improvement, Education, Digestion, Science, Cancer, Healing

4 • 671 Ratings

🗓️ 23 May 2023

⏱️ 44 minutes

🔗️ Recording | iTunes | RSS

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Summary

Show Summary: “Our brains are a powerful evolutionary advantage, yet we lack a manual to fully utilize them. Just as athletes train their bodies, we can train our brains through self-hypnosis—a tool that can help intensify focus, manage pain and stress, break bad habits, improve attention, and achieve better sleep.” If you're seeking a natural and scientifically-backed solution to alleviate pain, reduce stress, and break free from harmful habits, self-hypnosis holds the key. Contrary to...

Transcript

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0:00.0	Welcome to the second season of the Gutsy Health podcast with Shannick Roney and Gina Warful,
0:13.0	where we share uncomplicated, practical, and affordable wellness education so you can be a self-healing champion.
0:19.3	This episode is brought to you by the Gutsi Health membership program,
0:22.4	a program that gives you inexpensive tools and resources to heal your mind,
0:26.1	body, and soul.
0:27.2	Visit our website at mygutzyhealth.com.
0:31.8	Hey, everybody.
0:32.9	Welcome back to the Gutsy Health podcast.
0:34.9	I have a very impressive doctor on our podcast today. His bio
0:39.6	is literally the more I read it, the more it blows my mind because he's written over 400
0:44.1	scientific journals. He's published 13 books, hundreds of chapters on hypnosis, psychological
0:50.1	oncology, stress, physiology, trauma, psychotherapy. And as you guys know, like, I'm all about
0:57.0	doing the work around the mind and doing heart and soul work and mind work in order to
1:02.0	heal your body because you can't just try to heal a body from the neck down. Your brain and your
1:07.3	consciousness and your subconscious are such crucial players when it comes to healing.
1:12.8	So Dr. David Spiegel, I would love you to introduce yourself just because your bio is so extensive
1:18.2	and so impressive. I feel like I'm not going to do justice to it. And so it's such an honor to
1:23.4	have you on the podcast and to hear the work that you've done and you're doing and how you get it.
1:28.4	You have seen disease and you've seen dysfunction and you realize this is a brain issue.
1:33.4	This is a mind issue.
1:34.6	And so welcome, Doc.
1:36.0	Let listeners know who you are and how you've been in this field for years and yours and the things that you've created.
	...

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