Self Healing Meditation 2

Mindful In Minutes Meditation

Self-improvement, Alternative Health, Education, Health & Fitness

4.8 • 2.6K Ratings

🗓️ 11 September 2022

⏱️ 15 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

This 14 minute meditation helps you to support your body's natural ability to heal itself through guided relaxation and visualization where you will watch your body heal and replenish itself. This meditation can be used for general healing, or recovery from a specific illness or injury. Listen to the first self-healing meditation from Sept 2020 on Apple podcasts and Spotify More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Mindful in Minutes Podcast, a guided meditations podcast brought
0:09.3	to you by Yoga for you.
0:12.1	I'm Kelly and today I'll be leading you through your meditation.
0:16.8	So go ahead and get comfortable, settle in and enjoy your meditation practice.
0:27.8	Before we dive into the meditation, I want to tell you about AG1.
0:32.4	So I started taking AG1, I think almost a whole year ago at this point and I did it because
0:38.6	I wanted to really optimize my immune system and my energy, but lately I've really been
0:44.6	loving my AG1 and how it helps to benefit my gut health.
0:50.2	And after taking it for so long, I have noticed such a difference just in my overall body
0:54.7	and like mental clarity.
0:56.5	It's almost one of those things where it's like, you don't notice how good it's making
0:59.1	you feel until you miss a day and then you're like, why do I feel off?
1:02.1	And you're like, oh yeah, I forgot my AG1, that's really how I feel on those days that
1:06.3	I forget.
1:07.3	So what is this stuff?
1:08.8	AG1 is one delicious scoop and it kind of tastes like a little bit like tropical, I think
1:14.0	it tastes nice.
1:15.2	And it has 75 high quality ingredients, minerals, whole food, so super foods, probiotics and
1:20.1	adapted gins to help you start your day off right.
1:23.0	And with one scoop, you're investing in an all-in-one nutritional insurance plus it's
1:26.8	recommended by professional athletes and by Kelly Smith of the Mindful in minutes podcast.
1:32.1	And AG1 is just a small microhabit with big benefits.
	...

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