Forgiveness Meditation 101

Mindful In Minutes Meditation

Self-improvement, Alternative Health, Education, Health & Fitness

4.8 • 2.6K Ratings

🗓️ 7 September 2022

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

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Summary

Do you want to work on forgiveness though meditation? In this freeform episode Kelly teaches you how to practice a specific meditation style to work on forgiveness for others and the self and shares her personal reflections on forgiveness and what it means to her. NYE Iceland Retreat Join me in Iceland to ring in the New Year Dec 29-Jan 2 Ignite your Fire Iceland 2023- https://startyouradzenture.com/retreat/iceland-nye2023/ Use code MINDFUL to save $100 Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome to the Mindful in Minutes Podcast, a guided meditations podcast brought
0:09.3	to you by Yoga for you.
0:12.1	I'm Kelly and today I'll be leading you through your meditation.
0:16.8	So go ahead and get comfortable, settle in and enjoy your meditation practice.
0:24.3	And now a word from our sponsor BetterHelp.
0:27.0	Would you consider yourself a good problem solver?
0:29.9	I do consider myself a good problem solver except for sometimes when it comes to my own
0:36.0	life's issues.
0:37.6	I find that sometimes it's just hard to be able to look at something that's happening
0:40.9	in my personal life objectively and be able to come to just a clear conclusion and be
0:45.4	able to solve a problem that I'm having.
0:47.8	But that is probably one of my favorite things about therapy and specifically BetterHelp
0:52.8	is using a therapist to look at a problem in my life objectively and to help me become
0:57.7	a better problem solver.
0:59.6	Just making it easier to accomplish my goals or be able to solve any kind of an issue
1:03.7	that I'm having internally or in my personal life and it's just so great.
1:09.6	So if you're thinking about giving therapy a try, BetterHelp is a great option.
1:13.0	It's convenient, accessible, affordable and entirely online and you can get matched with
1:16.7	the therapist after filling out a brief survey and switch therapist any time.
1:21.1	So when you want to become a better problem solver, therapy can get you there.
1:25.0	Visit BetterHelp.com slash minutes today to get 10% off your first month.
1:29.5	That's BetterHELP.com slash minutes.
	...

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