Self-Forgiveness and Rewriting How You See Yourself with Georgia Murch • 267

Mind Love™ • Consciousness, Spirituality, and Science for Awakening

Melissa Monte | Conscious Coach

Mindfulness, Inspirational, Personal Growth, Spirituality, Health & Fitness, Consciousness, Religion & Spirituality, Spiritual Growth, Awakening, Mental Health

4.9 • 906 Ratings

🗓️ 29 November 2022

⏱️ 68 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We will learn:

How to become more self-aware of your impact on yourself and others in everyday moments.
To identify the things that trigger you and hold you back from learning and growing.
How to hold the space to evolve as a person.

Are you too hard on yourself? Are you even aware that you are?

We often talk about rewiring our thoughts, but a key aspect that gets missed is forgiveness.

Those thoughts come from somewhere. And most often, we’re holding onto something, like a belief or a memory that filters our reflection of self.

So today, we’re learning to forgive ourselves so we can rewire our patterns for more positive outcomes.

Our guest is Georgia Murch. She is Australia's leading expert in designing feedback cultures. She’s teaching us how to accept our flaws and handle feedback without losing ourselves in self-criticism. Because forgiveness isn’t just about accepting your flaws, your inadequacies, and the things you hide―it’s understanding where they come from and rewriting how you see yourself so that you can live your goals.

She’s also the author of “Forgive Your Damn Self”.

Links from the episode:

Show Notes: https://mindlove.com/267
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Transcript

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0:00.0	Welcome to Mind Love episode 267.
0:03.4	Today's episode is all about self-forgiveness and rewriting how you see yourself.
0:08.2	When we can choose to be broken, that's actually when we can be broken, broken open, because if we think we're fine, if we think we're all good, if there's
0:19.5	you know nothing to see here please move along, there's no work you can do and I think for me what I've
0:26.2	learned through this is you know the act of you know forgiving yourself is actually learning like knowing that your
0:34.8	flaws and your brokenness actually make you who you are and all the things that we do
0:41.2	now no matter where we are in life have been coping mechanisms
0:46.1	to get us to where we are.
0:48.0	Turn up your frequency with mind love.
0:54.0	Bight-sized brain hacks for seekers, dreamers, and doers.
0:58.0	It's time to give your mind a little love
1:01.0	with your host, Melissa Monti.
1:04.0	If this is your first time giving your mind a little love,
1:12.0	don't forget to hit the subscribe button.
1:14.7	Mind love is a habit, and the more you give your mind that love and intention, the better
1:19.2	you'll feel about yourself and your life.
1:21.6	Plus, it's really a win-win because more subscribers means
1:24.8	mind-love attracts even more amazing guests to bring you their wisdom so don't
1:29.4	forget to subscribe. Today I'd like to share a review from Surajun who says this podcast is the best.
1:36.0	If you're a person who wants to be conscious and work at being your best self, this
1:40.0	podcast is for you. I've done a lot of work to let go of the things
1:43.7	that no longer serve me and take my confidence back
	...

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