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Mind Over Macros

Self Experimentation in Nutrition

Mind Over Macros

Mike Millner

Neurotype, Wellness, Training, Diet, Health, Exercise, Mindset, Gym, Macros, Fitness, Weights, Health & Fitness, Nutrition

5.01.2K Ratings

🗓️ 2 March 2020

⏱️ 17 minutes

🧾️ Download transcript

Summary

In this episode, Mike talks about self experimentation in nutrition. A lot of people ask about trying different protocols and whether it's a good idea or not. The best way to find out is to try it! Each experience is an opportunity to learn and grow. For some amazing resources and to be a part of a badass community, join our FB group HERE This episode is brought to you by Top Notch Nutrition, who provides the absolute best quality supplements you can find. Tap HERE and enter code POPFAM a...

Transcript

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0:00.0

What is going on everybody? Welcome back to the Mind Over Macros Podcast. As always, I am your

0:08.7

host Mike Milner and I am just back in Philadelphia after a weekend away in San Diego for the

0:17.0

Impact Collective which is a bunch of incredible people getting together to try and create impact.

0:24.0

So there was about a hundred nutrition coaches,

0:27.0

personal trainers, business coaches,

0:29.0

just an amazing room of people, of speakers speakers I actually had the honor and privilege to

0:36.2

present to the group which was on Friday and I gave a talk about how to build a culture,

0:45.0

some of the things that I've been able to do within my business

0:48.6

to really create an incredible community.

0:52.0

And I talked about how important that is to not just

0:55.4

you know build a business with clients that you're actually building a movement a community

1:01.2

a culture and why it's so important so you know really spoke about you as as a

1:07.3

listener you know talking about the podcast talking about my Facebook group talking about

1:11.9

the people who are really a part of this movement for, you know,

1:19.2

avoiding the one-size-fits-all approach to diet dieting to finding your forever solution to

1:25.8

understanding the importance of individual variance and understanding that

1:29.8

we're all unique and we're all different so that we can't just follow somebody else's rules and expect to all wrapped it up in one phrase is that you are the answer and so all of the

1:45.4

Diets all of the past attempts, you know all of the stuff that we've tried previously that didn't work it was not because you know

1:54.3

where to blame it's not because we weren't we didn't have enough willpower it's not

1:59.0

because we didn't have enough of enough discipline it's because no traditional diet program out there

2:05.1

actually factors in who you are as a person and that is what we believe in so

2:11.0

that is truly our movement.

...

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