What is going on everybody? Welcome back to the Mind Over Macros Podcast and as always I am

your host Mike Milner and I am back with a solo episode in what feels like forever.

So we've just been having some incredible guests over the past couple weeks.

It's just been literally one after the next and as a result of that we had our most

downloaded week ever in Mindover Macros history so I want to say thank you, thank you, thank you so much for

listening. If you are new to the show I appreciate you very much and for my

O.G. listeners you seriously mean the absolute world to me this was something that it was

just cool to see because I feel like the show has been steadily growing and then all the sudden to see a pop like that.

We had by far our busiest week as far as how many episodes were downloaded and listened to so it was just really cool and

hopefully that trend continues. Before I get into the topic today I want to

make an announcement about a giveaway that we've got going on. So depending on when you're

listening to this, I'm doing a giveaway with top-notch nutrition. And for those of you who don't know, top-notch, they are... not

top notch they are the only supplement brand that I recommend.

They are two awesome people first of all.

So knowing the people behind the brand is important and I am very cautious when I talk

about supplements because there's a lot of misinformation out there and there's a lot of

just to be honest just not a lot of quality and

top-notch is the epitome of honesty and transparency when it comes to the

supplement space which is very rare. They don't use

any filler or fake ingredients. It is real quality stuff and I use their their products

personally and I would never stand behind something that I didn't actually use myself.

So it was actually really cool.

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