Hi, I'm Karissa Vacker and welcome back to Sleep Wave, a podcast where we let waves of relaxation wash over you through original sleep meditations created to

help you fall asleep tonight. And don't worry if you don't hear the end of an episode. I encourage

you to drift off whenever you're ready. Before we get started on tonight's episode, I'd like to say

thanks again for all of the great ratings and reviews you

guys have left us on Apple Podcasts and some of the other networks too. Extra thanks goes to

Daniela 713. She's a medical student who has a hard time quieting her mind for sleep. But since

listening to Sleep Wave, she's prioritizing rest and sleeping better.

This one goes out to you tonight, Danielle.

So if you, too, find that sleep has come easier since listening to Sleep Wave, and you've

not yet reached out to us, please feel free to let us know via their reviews on Apple Podcasts.

We read them every day,

and your ratings and reviews help us reach even more people who need a little help with their sleep right now. If you love this show, start a free trial of Sleep Wave Premium

tonight. You'll relax and sleep easier with no advertisements, enjoy more variety with two

premium episodes every month, and unlock the full library of exclusive supporter-only episodes.

Join in two taps via the link in the show notes. Cancel any time. But now, a quick word from our

sponsors who make this free content possible.

This episode is sponsored by Indeed.

When we needed to hire an assistant to support our sound designer,

we felt completely overwhelmed.

Navigating countless job boards and struggling to attract the right attention

for the post was so frustrating we almost gave up. But thankfully,

I discovered Indeed. When it comes to hiring, Indeed is all you need. Indeed's sponsored jobs

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