Hi, I'm Karissa Vacker, and welcome back to Sleep Wave, a podcast where we let waves of relaxation wash over you through original sleep meditations created to

help you fall asleep tonight.

And don't worry if you don't hear the end of an episode.

I encourage you to drift off whenever you're ready.

Before we get started on tonight's episode, I'd like to say thanks again for all of the

great ratings and reviews you guys have left us on Apple Podcasts and some of the other networks too.

Tonight's meditation goes out to LK83, who used to dread going to sleep, but since listening to this podcast, it's now her favorite part of the day.

We are so happy to hear that, Al.

So if you too find that sleep has come easier since listening to Sleep Wave, and you've not yet reached out to us, please feel free to let

us know via the reviews on Apple Podcasts. We read them every day, and your ratings and reviews

help us reach even more people who need a little help with their sleep right now.

If you love this show, start a free trial of Sleep Wave Premium tonight.

You'll relax and sleep easier with no advertisements,

enjoy more variety with two premium episodes every month,

and unlock the full library of exclusive supporter-only episodes.

Join in two taps via the link and the show notes. Cancel any time. But now, a quick word

from our sponsors who make this free content possible. This episode is sponsored by Indeed.

When we needed to hire an assistant to support our sound designer,

we felt completely overwhelmed. Navigating countless job boards and struggling to attract the right

attention for the post was so frustrating, we almost gave up. But thankfully, I discovered Indeed.

When it comes to hiring, Indeed is all you need. Indeed's sponsored jobs help you stand out and

hire fast. With sponsored jobs, your post jumps to the top of the page, making it visible to the

...