Self-Care

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 16 November 2019

⏱️ 9 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Be guided in a special, by request, floating down a river blue lotus meditation.

This is part 7 of a 7-part Self-Care Meditation series, episodes 1613-1619.

Give our new sip and om app a test drive for 2 weeks free. Receive access to 1,500+ fully guided meditations customized around a weekly theme. Select from over 200 series to fit your mood with a Clarity Journal and a Slow Down Guide customized for each theme. Brand new themes are introduced each week with brand new meditations offered daily. Connect with other meditators on the private Facebook group for app subscribers.

2 weeks for access to the iOS version:

https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone

2 weeks free access to the Android version:

https://play.google.com/store/apps/details?id=com.sipandom.sipandom

All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [email protected].

Resources: Music by Christopher Lloyd Clarke and Greg Keller.

Transcript

Click on a timestamp to play from that location

0:00.0	This is episode 1,620.
0:05.0	Welcome to the Daily Meditation Podcast.
0:09.0	I'm Mary Meckley and I honor you for being here.
0:14.0	In today's episode, you're going to discover a gratitude technique
0:21.0	as you settle yourself down and meditate and this is the final
0:26.7	episode of our seven-part series on gratitude and self for yourself.
0:49.5	You are doing good things for yourself as you give yourself some self care and gratitude for all you are. I want to let you know we have the full guided meditations on our Sipponome meditation app.
0:54.4	You can try it for two weeks, free.
0:57.8	Full access to the app.
1:01.2	And that is, again, the SIP and O'm meditation app.
1:06.6	We have this on Android as well as iOS.
1:10.6	We also have now subscription herbal teas and herbal tea box you can receive each month
1:17.8	with the different herbs that I share with you each week you can follow along with the meditation techniques
1:27.6	as you enjoy the herb of the week. So that is at the SIP and OOM.com website.
1:35.0	As I record this meditation,
1:38.0	I'm actually a passenger in a car.
1:42.0	We are going to a Christmas tree lighting ceremony in our community that
1:50.5	happens every year and it should be a pretty spectacular event.
1:57.0	You may be getting ready to celebrate your own particular unique holidays.
2:06.2	It's the holiday season for many people around the world
2:09.4	is fast upon us.
2:11.2	And that's why it's all the more important to provide yourself with some
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Mary Meckley, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mary Meckley and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.