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Hi, I'm Sarah, host of the Live Boldly Podcast.

As a Mother and Certified Coach in Transitional Changes, I will share the traumas, healing, and growth in my life

and help you with embracing these steps for yours.

Join me to hear about life's highs and lows,

mental health and wellness, and how-tus for living

your boldest life.

Listen to live boldly wherever you get your podcast. Hi, I'm Kenzi. I'm Jamie. And this is the Co-op-op-Pinnent Podcast. We have a super special guest on our

podcast today and we are just gonna kind of jump right into it. Yep, we're jumping right into it today.

We are so excited to be on the podcast today.

We have a very special guest that we've been anticipating

for a while now and we finally have been able

to get it all set up and going and we know that all of our co-dependent

girlies are going to love this because the big topic we're talking about today is

self-care and as women, moms, business owners, all of the things,

we know how self-care gets pushed to the back of our list.

Yes, so we thought we just do a little episode about kind of self-care,

...