Self-Care Reboot

The Chase Jarvis LIVE Show

Chase Jarvis

Celebrity, Art, Career, Creativity, Money, Entrepreneurship, Self-improvement, Education, Careers, Writing, Interview, Investment, Influencer, Business, Photography

4.8 • 641 Ratings

🗓️ 11 March 2020

⏱️ 34 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

I talk a big game about self-care, but the truth is: life happens. We can’t all be perfect in our self care routines all the time. We’re human. The name of the game is progress, not perfection. But how do we avoid getting so far off track, that the occasional slip turns into a trend? If you're feeling a bit drained, disconnected, or even sick, it might be time for a reset.

In this episode, I share a few strategies I use to help me check-in and course correct. Is it time for a self-care reboot?

Enjoy!

Today's episode is brought to you by CreativeLive. CreativeLive is the world's largest hub for online creative education in photo/video, art/design, music/audio, craft/maker and the ability to make a living in any of those disciplines. They are high quality, highly curated classes taught by the world’s top experts -- Pulitzer, Oscar, Grammy Award winners, New York Times best selling authors and the best entrepreneurs of our times.

Transcript

Click on a timestamp to play from that location

0:00.0	Today we have a very exciting guest of the show, and it is me.
0:09.4	That's right.
0:10.5	I'm the guest, and this is what I call a micro show.
0:14.8	It might not be so micro because the idea that I'm talking about today on the Chase
0:19.7	Travis Live show on Creative Live is self-care.
0:23.8	And a lot of us out there, you know, we're talking a big game about all the stuff you should do and how we should be and what my self-care routine looks like or yours or hers.
0:37.3	But here's the deal.
0:38.8	Regardless of however you move through life,
0:42.9	whether you take good care of yourself regularly or maybe not so much,
0:47.4	we all find ourselves from time to time in a position where we are not nailing it.
0:55.3	Anybody out there? Anybody?
0:57.2	Crickets, tumbleweeds? No, I know right now you're nodding.
1:01.3	You're walking down the street. You're sitting in the park bench and your car commuting,
1:04.2	nodding. Yep, you're talking to me, Chase.
1:06.6	And what I want you to know is I am in the same boat.
1:11.4	I talk a big game.
1:12.6	I come from a place of, I do think I've done a lot of personal work, a lot of work in
1:19.6	the area of self-care, but let's face it, life happens.
1:24.1	And so today's episode is all about how to reboot the care we must give to ourselves so that we can be not just the highest performer, not just get the best grades in class or score on the test or, you know, ring the bell at the top of the climbing route or you know
1:46.0	plant the flag in the top of the mountain but to be the best people the best
1:49.8	humans that we can be because that's one of the reasons I think we're put on this
1:53.6	world put on this planet rather is to be the best version of ourselves as
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Chase Jarvis, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Chase Jarvis and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.