Welcome to Harder to Kill Radio, a top-rated health and fitness podcast.

I'm Steph Goudreau, your host.

You know, this show is all about mining into the depths of what it takes to build unbreakable humans and passing that knowledge on to you so that you can unleash your inner badass and change the world.

As always we have another incredible badass and change the world.

As always we have another incredible guest on the show this week.

So let's do this. What is going on? This is episode 86 of Harder to Kill radio. I am very

pumped about this week's guest because she is somebody that I have known of and been

inspired by for I think we're going on now eight years she's somebody who has been a leader in the real food community, in the fitness

community, somebody who I

I really admire.

And this guest this week is Sarah Fragoso.

Now, this week's topic something that we're going to dig into a little bit more in

this show is self-care and what sort really means,

I guess, in the media and our perceptions,

and what it really means if we're going to get

freaking real about it.

And so this show gets a little bit raw,

it gets personal, but I'm hoping that it gives you a fresh perspective about what it means to really care for yourself in a deep and meaningful way going beyond just wine nights and manicures. Not that there's

anything wrong with that but true self-care comes at a much deeper level. So that's

what we're digging into this week. Before we jump in, I would love to hear from you on iTunes. Leave me a note. Tell me who you're really loving as a guest, what you learn from them, leave us a rating,

or hit the subscribe button.

It really helps new people find the show because it means the show goes higher in the

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